Sleep is essential for our physical and mental well-being. It's the time when our bodies heal and repair, so it's important to get enough quality sleep every night. There are a few things you can do to improve your sleep habits:
1. Establish a regular sleep schedule. Go to bed and wake up at the same time each day.
2. Create a relaxing bedtime routine to help you wind down before sleep.
3. Keep your bedroom dark, quiet, and cool
4. Limit screen time before bed.
5. Avoid caffeine and alcohol before sleep.
Check out this Tuesday's basketball schedule.
Reminder... There is No School tomorrow, February 3rd, due to District Professional Development.
Arthur Eddy Academy is named in honor of Arthur Jerome Eddy, a prominent lawyer, author, and art collector from the early 20th century.
Here is this week's Staff Spotlight.
Take 10 minutes today to practice mindful breathing. Find a quiet space, sit comfortably, and focus on your breath. Inhale deeply through your nose for a count of four, hold for four, then exhale through your mouth for a count of six.
This practice can help reduce stress, improve focus, and reset your energy for the rest of the week.
Here is this week's basketball schedule.
Hello Monday!
We hope you enjoyed your Sunday. We look forward to seeing all of our students tomorrow, on-time , ready to learn and SOAR!
Here is a Friday Fun Fact.
Check out today's Staff Spotlight!
Bundle up! Cold weather is here! Make sure your little ones are dressed warmly before heading out. Layers are key—think hats, gloves, coats, and scarves.
Stay cozy and safe this winter! ❄️❤️ #WinterReady #StayWarm #CozyKids
We celebrated our November and December Eagles of the Month. We are so grateful that they SOAR HIGH each day.
Self-Control
On Task
Act Responsibly
Respect
In honor of Martin Luther King Jr. Day, let’s take this day to reflect on Dr. King's legacy of equality, kindness, and service to others.
Enjoy the day off and make it meaningful! ❤️ #MLKDay #NoSchool #HonorTheDream
There is No School tomorrow!
TGIF
Our Staff Spotlight for today is our STEM teacher, Mrs. Weber.
Be well on this Wednesday!
Our Double Good Popcorn fundraiser went live yesterday. We're just checking in to see how it's going!
Have a wonderful Monday!
